The LMX1200 ‘Complete Gym Ball Workout’ book (Dutch) is great for getting started with the gym ball.
This LMX1200 contains numerous exercises you can use to build powerful core muscles, train you arm and leg muscles and increase your flexibility and coordination.
All exercises are illustrated with clear photos and step-by-step instructions enabling you to use the gym ball safely and efficiently without any trouble.
- Easier variants as well as ideas for advanced athletes so you can train at your own level
- Short programmes for the occasions when you have less time to train
- Tips for safe training
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