The LMX1408 Crossmaxx® GHR Glute Ham Roller is a perfect multipurpose tool for training the entire posterior chain and core.
With your feet or your hands you can perform hamstring curls, glute raises, glute bridges, standing lunges, abdominal rollouts and many more exercises! For extra intensity, try adding the LMX1180 Crossmaxx® resistance bands to create resistance during exercises.
The LMX1408 Crossmaxx® GHR Glute Ham Roller is ideal for group training where space is limited. This training tool is perfect to use next to the LMX1742 Crossmaxx® Glute Ham Developer PRO (black) and is suitable for intensive use.