Being active has been shown to have many health benefits, both physical and mental. It can even help you live longer. But how? In this blog you can read why it is effective to exercise every day.

Good weight plates are the basis for every kind of strength training. In our range you will find various types of plates. In this blog you will read which ones are the best for your training.

Bench press; one of the most primitive and effective exercises you can do in the gym. In this blog we discuss the 5 most common mistakes made during the bench press.