Fitness ropes at Lifemaxx
Of course you buy fitness ropes at Lifemaxx. In most cases, the focus is on the lower body during a cardio workout. Think of cycling or running. Fitness ropes change this. There are fitness ropes that are sturdy and heavy, there are fitness ropes that are used for climbing and there are fitness ropes that are light and short. Fitness ropes are often used for HIIT workouts, but they are also very suitable for long cardio sessions.
HIIT workout with a fitness rope
HIIT stands for High Intensity Interval Training. With a HIIT training you divide the training into parts. Fitness ropes are a perfect way to do short intensive workouts. A room of 5 meters long is already suitable for an intensive HIIT training with a fitness rope of 9 meters. The fitness rope is anchored to a pole or a heavy object. A fitness rope is therefore also very suitable for use at home.
Fitness with sport ropes
A big advantage of sport ropes is that fitness ropes are a tool, suitable for all levels from beginner to advanced. Sport ropes are available in different weights and sizes. At Lifemaxx we have battle ropes, climbing ropes, speed ropes and skipping ropes. Fitness ropes give a nice twist and variety to strength and cardio training.
When you are going to train with fitness ropes, it is wise to use crossfit gloves. Fitness ropes rub against your hands.
A fitness rope can be used in different ways and are perfect for a full-body workout. There are a lot of exercises you can do with a fitness rope. Take the exercise alternating waves. This is a basic exercise for beginners. With alternating waves you grab one end of the rope in both hands. Then you try to make “waves” with it. The muscle groups you train with this are the shoulders, arms and upper legs.
Buy fitness ropes Lifemaxx
You can buy fitness ropes at Lifemaxx. Do you want advice about fitness ropes and which exercises you do with them? Then visit our office in Rotterdam and take a look at our showroom. If you have any questions or comments, please contact us.