A fitness bench is an ideal aid during a complete workout. There are different types of weight benches. Most benches can be expanded with various accessories for a full-body workout.
Exercise benches are very popular in the gym. You often have to wait your turn or someone is waiting for you to use the fitness bench. That's not a good way to train. Then a fitness bench for at home is the best solution.
If you are looking for a suitable fitness bench, you will notice that there is a wide range of different weight benches in different price ranges. Choosing the right weight bench from this selection of different weight benches is very difficult.
Fitness bench adjustable
With an adjustable fitness bench you can adjust the seat and backrest in height and position. This way you can do multiple types of exercises with one bench. The backrest and seat of fitness benches are in a fixed position. These fitness benches can often carry more weight and have more stability.
Bench press with a weight bench
You do bench presses to train the chest and shoulder muscles, this is usually done on a weight bench. That is why a weight bench is often referred to as a bench press.
A weight bench has a support, so that you have the weights within reach during a workout.
Many weight benches can be supplied with various accessories such as footrests and leg extensions. With this you not only train the trunk, but you can also do biceps, legs, back and abdominal exercises. With the right extensions you can perform a full workout on a workout bench.
Buy fitness bench at Lifemaxx
You can of course buy a fitness bench at Lifemaxx. The quality of the fitness bench is an important feature that you should take into account when purchasing a fitness bench. When purchasing a fitness bench, pay attention to the quality of the material used and the quality of the finish. High-quality equipment is provided with a stable frame made of steel, which is neatly welded. So take a good look at the welds when purchasing. Upholstery should be made of durable synthetic leather and thickly padded. The assembly of the upholstery on the frame of the training bench should be as strong as possible.
Fitness bench with weights
Consider in advance which exercises you want to do with your fitness bench. If you mainly want to bench press with the barbell bar, it is advisable to consider a barbell bench, which is equipped with a direct rack for your barbell bar. If you prefer to train with dumbbells during your workout, you can also do without a barbell rack. The easiest version is the flat bench. This is a fitness bench that is generally only adjustable and adjustable to a limited extent and has no additional functions. That is why flat benches are especially suitable for simple exercises.
Training with a fitness bench is becoming increasingly popular. This type of training is ideal for beginners, people with physical limitations or performance-oriented athletes for muscle building, rehabilitation after injuries or weight reduction.
Free weight training is a popular workout to improve coordination skills. It offers the advantage of training muscles and muscle fibers as well as the isolated muscle groups.
Training bench adjustable
A weight bench should offer a multitude of adjustment options for a multifunctional and varied workout - to set a positive (incline) or negative (decline) incline in addition to the classic flat bench, also known as a FID bench. This is the only way to perform multifunctional training. Come to our showroom for extensive advice and view the fitness benches in real life.