Buy fitness balls at Lifemaxx
Of course you buy fitness balls at Lifemaxx. Fitness can be exercised in many ways. A fitness ball offers various options for various exercises that you can do at home or in the gym. Fitness balls are available in different sizes.
Which fitness ball size is right for me?
Not every fitness ball size is suitable for everyone. Buy a fitness ball that fits your height. A fitness ball 55 cm (size S) is for people up to 1.65 m. A fitness ball 65 cm (size M) is for people between 1.65 and 1.85 m. A fitness ball 75 cm (size L) is for people taller than 1.85 m.
Use fitness balls for various purposes
Fitness balls can be used in various ways. Try using a fitness ball as a chair behind the desk to maintain good posture and to train your core. Furthermore, a fitness ball offers numerous possibilities to train all muscles in your entire body. The fitness ball is ideal for training your core stability. Trunk stability is of great importance as a basis for moving the arms and legs and to absorb forces and protect the spine. When your core stability is trained often enough, you can prevent a lot of injuries. In football it can improve the kicking technique, because the kick gets more power when the torso is stronger. But tennis players can also notice the effect in an improved stroke. For example, an improvement is possible for almost every sport when the core stability is trained by means of a fitness ball.
A fitness ball provides support
A yoga ball or pilates ball strengthens your muscles and gives you support during exercises. Due to the light weight, fitness balls are perfect for maintaining focus in addition to posture. By using fitness balls during exercises you add extra focus and energy. Furthermore, fitness balls provide perfect support for the feet, legs, back, neck or head during training.
Buy fitness ball for your home
The fitness ball is a popular tool that originally comes from the physiotherapy world. Exercises you do with the fitness ball are aimed at balance and coordination or help to make the exercises more intensive and effective. By balancing on the fitness ball, you ensure that several muscles are busy distributing your weight in a good way, which contributes to the exercise. Exercises you can do with the fitness ball are seated weightlifting with dumbells and the ball crunch. With the ball crunch you sit half on the fitness ball and move from front to back and back to train your core.
More advice about fitness balls? Then visit our office in Rotterdam or contact us. We are happy to help you.