In this blog, Crossmaxx athlete Bastiaan gives a glimpse into his programming and how it was set up. It is important to know that he is a master athlete of 44 years and that he has been training CrossFit® for 9 years now.
The snatch is one of the most difficult and technical lifts. In this blog, Crossmaxx athlete Rebecca shares her tips and tricks to help you improve your Snatch!
Are you stuck when it comes to improving skills such as the handstand walk or the toes to bar? Crossmaxx athlete Marion has a valuable tip for you how you can efficiently improve your skills!