We have already arrived halfway January, time to review the ten fitness trends for 2019. What are the latest developments in fitness and what will 2019 bring us?
They were a favorite tool of ancient Hindu fighters. But how do you use a macebell these days? We are happy to help you out.
The exercise that absolutely must not be missed when you want a beautiful booty is the hip thrust. In this article, we explain how to perform a good hip thrust using the hip thrust bench.