In this blog we explain how you as a gym/studio/CrossFit box owner can use your social media to recruit more members.
There's a reason grip strength is so important: you need it for almost every activity. In this blog we share the five best exercises to improve your grip strength.
Crossmaxx athlete Antonio doesn't believe in 'off season'. He trains to stay fit and healthy, which means his training schedule is pretty much the same all year round.