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The 2019 fitness trends

Jan 15, 2019

We have already arrived halfway January, time to review the ten fitness trends for 2019. What are the latest developments in fitness and what will 2019 bring us?

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How to use a macebell

Dec 13, 2018

They were a favorite tool of ancient Hindu fighters. But how do you use a macebell these days? We are happy to help you out.

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How to create that perfect butt

Dec 13, 2018

The exercise that absolutely must not be missed when you want a beautiful booty is the hip thrust. In this article, we explain how to perform a good hip thrust using the hip thrust bench.

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