There's a reason grip strength is so important: you need it for almost every activity. In this blog we share the five best exercises to improve your grip strength.
Crossmaxx athlete Antonio doesn't believe in 'off season'. He trains to stay fit and healthy, which means his training schedule is pretty much the same all year round.
The Crossmaxx GHD is one of the most versatile, but also one of the most misunderstood devices in the fitness world. In this blog we explain exactly how you can use the GHD.