The fitness trends 2022 will look a bit different than you are probably used to due to the COVID-19 pandemic. Discover all fitness trends for 2022 in this blog.
Functional training is a form of fitness where we train our bodies to better perform the types of movements we use in everyday life. But how did this form of training develop and how does it work exactly?
Learning double unders is often accompanied by frustration and red marks. In this blog we give you 10 tips to master this exercise faster.