Training with the Skierg
A Skierg makes Nordic skiing available to everyone. Nordic skiing, also known as Nordic skiing, is the collective name for two ski disciplines originating from Scandinavia, namely ski jumping and cross-country skiing. Cross-country skiing is a way of moving on skis over the snow. It is also an Olympic sport. With a Skierg device, the cross-country skiing movement is simulated, as it were.
Skierg or ski trainer?
The Skierg is still an unknown device for many people. Many also think that this is a new device. But nothing could be further from the truth. The crossfit world has been training with this for years. In America this is a very popular fitness device and every gym is full of it. In the Netherlands they are mainly used for professional purposes. But there is an upward trend here. The ski trainer is used in more and more gyms. This is partly thanks to the crossfit hype. The most famous skierg device is the Skierg concept 2, of course available at Lifemaxx. The device is often called SkiErg, which is actually the name of the Concept 2 brand. The official name of this fitness device is ski trainer or ski device.
Skierg concept with resistance
The Skierg is a device that adapts to the power you provide. The harder you pull the cables down, the more resistance you will get. This is exceptional for a fitness device. Together with the air runner and the air bike, this is the only fitness device that adapts to the force delivered.
Skierg buy for home
The Skierg can be used for various purposes. This device is ideal to use to prepare yourself for a ski holiday. You can also use the Skierg to become stronger or to significantly improve your push-off power. But the Skierg is especially ideal as a cardio device to improve your fitness.
Using Skierg as HITT training
HITT stands for High Intensity Interval Training. This means that you set up an intensive training for a short period of time. Practically speaking, running up a flight of stairs and slowly descending again is an example of a HITT training. We recommend training 80% of your workouts at a relatively easy to normal speed, 20% of your workouts you can go full throttle. Do this to give your body enough rest and to recover from the HITT training. With a Ski trainer you can perform a HITT training very well.
Buy ski machine at Lifemaxx
Through years of experience in the B2B market, but also in the B2C market, Lifemaxx knows everything about Skierg like no other. Buy your Ski device easily and cheaply at Lifemaxx. Do you want advice or more information? Visit our showroom or contact us.