Scientists have already investigated it several times. Runners have a better condition, less risk of diabetes, cancer, depression, cardiovascular disease and obesity. Running is a moment for themselves for many people. If you want to achieve maximum health gains, we recommend jogging 2 to 3 times a week at a low pace. It has been proven that if you run more than 4 hours a week, your chance of dying prematurely is just as high as that of couch-sitters.
When it's raining outside and you want to go for a walk, that doesn't mean you can't run. A treadmill offers the solution. A treadmill is a very versatile piece of fitness equipment. A treadmill is used to improve fitness and lower your fat percentage. The advantage of a treadmill is that you can train at home when it suits you.
A treadmill is excellent for training hamstrings, quadriceps, shins, calves and your glutes.
At Lifemaxx we have a number of top treadmills in our range. The Airrunner is a special treadmill. It works on your own energy and therefore without power consumption.
HIIT with a treadmill
Do you want to lose weight, improve your condition, or get stronger? Then the HIIT training is for you. HIIT workouts are very popular these days. You alternate a HIIT training with short periods of intense activity with short moments of rest. A treadmill is excellent for HIIT workouts.
HIIT stands for High Intensity Interval Training. It means that you divide your training into parts. These parts are also called intervals. You determine how long a workout lasts. It is important that you keep the rests short. We do recommend taking it easy in the beginning and taking more rest between intervals. If you suffer from high blood pressure, arthritis, limited mobility or congenital heart problems, we recommend that you only do HIIT workouts under the supervision of a trainer.
Buying a treadmill offers many advantages. When you have a treadmill at home, you are no longer dependent on wind or weather. Just enjoy running whenever you want. Once you have made the choice to buy a treadmill, the search for a treadmill begins. There are various brands of treadmills available.
Benefits of a treadmill
When you want to buy a treadmill you have to pay attention to a number of factors. Think about the drive. Some treadmills run on a motor and some run on your own energy. The strength of a motor in a treadmill is expressed in the number of horsepower. In the case of a treadmill motor, the more powerful the motor, the faster the belt is driven. If you have a treadmill with a weaker motor, it is likely that it will produce more noise than a treadmill with a heavier motor. This is because a treadmill with a lighter motor has to make more effort.